Vitamin D

Around a 3rd of the world population have a deficit in their Vitamin D levels(2), this review examines the effects on the individual of such a deficit. Muscle injury may be due to low levels of vitamin D(1), although this is likely to occur from a deficiency of...

Baby facts

This review will challenge those commonly held beliefs for everything baby related. Baby food is not all that good Baby food is usually filled with sucrose or fructose which can influence the future preferences of your baby. Most baby food has a similar level of...

Diet tips

5% of of dieters will be able to keep the weight off but most are doomed to return to their pre-diet weight within 2 years(8). A good diet consists of vegetables, fruits, berries, whole-grains, poultry, fish, and low-fat cheese. a diet consisting of these foods will...

Diet during pregnancy

The amount of weight gain during pregancy can have a direct effect on your child, with too little weight gain being associated with an increase in infant mortality and too much weight gain associated with maternal health problems(3). 25% of mothers are reported as...