Restrict food during labor

Eat and drink what you like during labor is confimed by the latest research (1). It has been common practice to restrict food and drink intake during labor. This policy was born in the 1940s when general anaesthetic was used during caesarean sections but nowadays...

Exercise during pregnancy

Most women have the idea that exercise can be harmful to the baby, but multiple studies report great benefits in a weekly exercise program Did you know? 55 minutes of exercise every week can reduce the chances of having an overweight child by 50% and reduce the...