stretch external rotators

Hold onto a doorknob and lean forward in the above position Keep the elbow flexed to 90 degrees Stretch for up to 30 seconds  References: Facilitated stretching, mcatee, Robert E Edited with BlogPad...

Psoas

  Angle the torso at 45 degrees against the leg being stretched Keep the lower spine straight Hold for 30 seconds   References Michael Boyle, Advances in Physical Training...

Levator scapula

Stretch for right levator scapula Pull head away from right shoulder Depress right shoulder Hold for 30 seconds Advanced stretch for left levator scapula Pull head away from left shoulder Upwardly rotate left shoulder and depress left shoulder Hold for 30 seconds...

Rhomboid stretch

Flex the elbow Depress the shoulder Externally rotate the arm Protract the scapula (push it away from the spine) Pull the arm across your body and hold for 30 seconds. Alternative stretch This alternative stretch for the rhomboids presented below is more effective at...