Less food or healthy food

A study from Oregon university has found that diets that involve reducing the amount of food intake will increase the activation of the reward system of the dieter when exposed to unhealthy foods. This would imply that diets that involve abstaining from food are less...

Portion control

A study in New South Wales published today that education or mindfulness of what one was eating had no effect on portion control whereas simpy being given a smaller portion reduced the subjects intake of calories by a third. It would be reasonable to assume that...